New Beginnings

Every day we have a chance to start over. We have a chance to change yesterday's past and rewrite today's present. Every day is an opportunity to try something new, to open up that business we always dreamed of, to write that book we have been thinking about. Whatever it is you have really desired and wanted, now is your opportunity. 

When COVID hit it stopped our world. It made everyone stop being busy with their to-do lists, it made everyone stop running around depleting themselves of rest, it made everyone really stop and honor their time. We live in a society where we are constantly going and doing, where we are pushing ourselves to exhaustion and over-working. COVID came and it asked you to stop. 

For some, the pause, the in-between is the hardest. But really, the pause and the in-between is the most important part. In yoga, the in-between breath is where you notice the silence, you notice what happens when things stop and it has a physiological effect on your brain. It provides more opportunity for oxygen flow and has a calming effect on the physical and emotional body.  COVID is your pause. Your time to absorb, replenish and renew. 

This is an opportunity as a gift of time for you. A time for you to reflect on how you really want to show up in this big beautiful world. A time for you to step up and show up. A time for you to embrace your true gifts and to be a gift. Every single one of us was put here on this earth for a reason, we all have a meaning. This is your time to shine and open up to a new beginning, a new you.